goals and weight

tomato tart A couple of months ago, I finally went vegetarian…. I had been flirting with it for a few years. meat wasn’t a big mainstay for my diet, a couple of times a week, i’d add meat to a stew or casserole and if i was feeling rich i’d buy a whole chicken and stretch it to unreasonable lengths.

Removing the meat was easy, removing bread less easy, removing corn products wasn’t hard and probably the more dangerous of the bunch. Of the three, bread i still dream about at night, but I allow myself some flat bread off and on through the week, naan, pita, tortilla or the bottom of a tomato tart. Gluten isn’t a problem for me, but carbohydrates and starches seem to be.

Unfortunately, I have never been a huge vegetable person, to me they are all parts of a potential soup…..so it’s a brave new world for me. Too many raw foods at once can make me regretful, so I have been experimenting to find ways to get them inside of me, thus the tart.

I tried veganism once, it was extremely unsatisfying, too may things contain too many other things, and you have to start substituting things for other things…too complicated.  I just want to eat good real food and not have to worry, “oh does it have xyz in it?” i can’t eat “xyz” …i don’t want to be one of those people.   I just want to fill my diet with things that won’t hurt me. today I tried and liked millet go figure

I’m a big fan of Mark Bittman’s easy to remember advice “not to anything your grandmother wouldn’t recognize as food”  ‘cept in my case, i’d have to say my great grandmother..the only grandmother I met personally liked convenience foods.  Other bits of his advice were, not to buy things with more than 5 ingredients…. i’m afraid Cheerios breaks that rule and probably those granola bars I am partial to, but otherwise it’s a good rule of thumb for me.

scaleMeeting my biofamily has been delightful, and they understand completely when I say this… I don’t wish to continue sharing the family figure. Until now I just thought i was being a lazy sot, eating my feelings…but I have seen my future and don’t want any part of it. All those things I wanted to do someday are not going to wait forever. So i need to get off my ass and become half the person I have been lately.

I’ve only lost 15 lbs this summer, and about 20 before that…don’t do the math..it’s not pretty… but I haven’t really been exercising for weight loss yet, just riding or hiking for my own casual amusement…..so all that loss was really just tied to DIET…  removing everything currently ‘bad’ from my diet and cutting intake down to half normal, is responsible for a slow steady loss.

I hope to bring good bread back into my diet when I am finally happy with my weight, but I plan to remain a vegetarian for the rest of my life.  (don’t get me wrong…I ate a strip steak last week at the company barbecue..i’ve become vegetarian, not stupid)    My original target  to reach my goal weight was 3 years, but I may change it to 2 years, if i get into this vegetarian thing and get off my ass.

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